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About Course

Total Body Training is a five-day program that will give you all the classes you need to build a full-strength training routine. These workouts are uniquely designed to increase your power, effectively burn energy, and elevate your athletic performance with moves that you can adapt to your level. You’ll find classes that incorporate strength circuits, power training, and core, as well as classes for mobility and movement At the end of the week, you’ll feel strong, empowered, and proud that you stayed consistent.

What Will You Learn?

  • Enjoy short, effective workouts, with a longer post-sweat burn
  • Upper body Blast
  • Shape your legs
  • Conditioning
  • Core & Mobility

Course Content


  • Introduction

Virtual Group Fitness

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