Programs

On Demand programs

KWD 55

You will learn exercises that will support your body through postpartum recovery. 

KWD 65

The news of being pregnant can be overwhelming, Most important thing is my baby’s with me 

KWD 55

Our virtual workout for beginners is designed to empower you to take the first steps toward a healthier, more active lifestyle.

Live programs

KWD 50

A 5-day of work focusing on strength & conditioning at your disposal is a convenient time for all levels.

KWD 25

I will personally cater to your problem and guide you on your training and Nutrition