First Trimester

The news of being pregnant can be overwhelming, Most important thing is my baby’s With me will take you through safe and supportive movements and sequences that honor where you are in your pregnancy. these videos will help you be as prepared as possible both mentally and physically for the birthing experience. 
In the first trimester, when you may feel tired or have low energy, the movements are geared toward building strength and are less intense. 
Soothing and restorative stretches are also included to relieve common pregnancy tension in your back, hip flexors, and calves.