Programs

On Demand programs

KWD 60

Our virtual workout for beginners is designed to empower you to take the first steps toward a healthier, more active lifestyle.

KWD 40

Transform your fitness routine with this quick and efficient 10-minute workout program! Designed for all fitness levels

KWD 55

You will learn exercises that will support your body through postpartum recovery. 

KWD 65

The news of being pregnant can be overwhelming, Most important thing is my baby’s with me 

Live programs

KWD 100

I will personally cater to your problem and guide you on your training and Nutrition